Train like an Israeli: Krav Maga with Leslie Lafranc
Upcoming Sessions
1. Thursday, September 12, 2024 • 9 Elul 5784
9:30 AM - 11:00 AM2. Thursday, September 19, 2024 • 16 Elul 5784
10:00 AM - 11:00 AMPast SessionsThursday, August 29, 2024 • 25 Av 5784 - 10:00 AM - 11:00 AM
Thursday, August 8, 2024 • 4 Av 5784 - 10:30 AM - 12:00 PM
Thursday, August 1, 2024 • 26 Tammuz 5784 - 12:00 PM - 1:00 PM
NOTE: - Tuesday Classes are in development.
Krav Maga is the Israeli art of self-defense, and in today’s environment knowing some basic skills could be very helpful. Besides being a good workout, krav maga is an intelligent way of learning how to defend yourself in both ground and standing confrontations. The class will be tailored to the skills and interest levels of participants, and we will learn basic principles in an environment that prioritizes student safety.
Leslie teaches universal advice, strategies, and techniques that can defuse situations and potentially save lives. Over the years, she has developed a curriculum that encompasses a complete array of useful tools; and because the Krav Maga system is well-integrated, common defensive principles apply to various attack scenarios. Thus, the basic system can be learned in a relatively short period of time. Leslie's motivation is her dedication to empowering people of all communities and backgrounds to be able to walk in peace.
Leslie was certified full Israeli Krav Maga Association (IKMA) Gidon Fighting System instructor in 2012 under US Chief Instructor & 3rd Degree Black Belt Israeli Krav Maga David Khan. She has trained with Israeli Masters such as Master Yigal Arbiv and taken many seminars worldwide to hone her skills. She certified for the women-empowered pink belt at the Gracie Academy in Torrance, California, with Rener and Ryron Gracie, but emphasizes that her course is designed to be useful for both women and men.
Cost is $180 for the course ($36 for each class).
If you would like to register, please click here.
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Thu, September 12 2024
9 Elul 5784
Today's Calendar
Shacharit by RSVP (Orthodox) : 8:05am |
Train like an Israeli: Krav Maga with Leslie Lafranc : 9:30am |
Vilt ir Lernen Yiddish Advanced Class : 1:00pm |
Friday Night
Egalitarian Minyan on Zoom sponsored by the Crain-Maling Foundation : 6:00pm |
Candle Lighting : 6:44pm |
Shabbat Day
Shacharit by RSVP (Orthodox) : 9:30am |
Havdalah : 7:50pm |
Upcoming Programs & Events
Sep 12 Train like an Israeli: Krav Maga with Leslie Lafranc Thursday, Sep 12 9:30am |
Sep 12 Vilt ir Lernen Yiddish Advanced Class Thursday, Sep 12 1:00pm |
Sep 13 Egalitarian Minyan on Zoom sponsored by the Crain-Maling Foundation Friday, Sep 13 6:00pm |
Sep 17 DOCOMOMO Annual Meeting Tuesday, Sep 17 6:00pm |
Sep 18 In-person yoga with Stephanie Shalit Wednesday, Sep 18 12:30pm |
This week's Torah portion is Parshat Ki Teitzei
Shabbat, Sep 14 |
Candle Lighting
Friday, Sep 13, 6:44pm |
Havdalah
Motzei Shabbat, Sep 14, 7:50pm |
Erev Rosh Hashana
Wednesday, Oct 2 |
Zmanim
Alot Hashachar | 5:04am |
Earliest Tallit | 5:37am |
Netz (Sunrise) | 6:28am |
Latest Shema | 9:37am |
Zman Tefillah | 10:40am |
Chatzot (Midday) | 12:46pm |
Mincha Gedola | 1:18pm |
Mincha Ketana | 4:26pm |
Plag HaMincha | 5:45pm |
Shkiah (Sunset) | 7:04pm |
Tzeit Hakochavim | 7:46pm |
More >> |