Train like an Israeli: Krav Maga with Leslie Lafranc
Upcoming Sessions
1. Thursday, December 5, 2024 • 4 Kislev 5785
10:00 AM - 11:00 AM2. Thursday, December 19, 2024 • 18 Kislev 5785
10:00 AM - 11:00 AMPast SessionsThursday, November 21, 2024 • 20 Cheshvan 5785 - 10:00 AM - 11:00 AM
Thursday, November 14, 2024 • 13 Cheshvan 5785 - 9:00 AM - 10:00 AM
Thursday, November 7, 2024 • 6 Cheshvan 5785 - 10:00 AM - 11:00 AM
Thursday, October 31, 2024 • 29 Tishrei 5785 - 10:00 AM - 11:00 AM
Thursday, September 19, 2024 • 16 Elul 5784 - 10:00 AM - 11:00 AM
Thursday, September 12, 2024 • 9 Elul 5784 - 9:30 AM - 11:00 AM
Thursday, August 29, 2024 • 25 Av 5784 - 10:00 AM - 11:00 AM
Thursday, August 8, 2024 • 4 Av 5784 - 10:30 AM - 12:00 PM
Thursday, August 1, 2024 • 26 Tammuz 5784 - 12:00 PM - 1:00 PM
Krav Maga is the Israeli art of self-defense, and in today’s environment knowing some basic skills could be very helpful. Besides being a good workout, krav maga is an intelligent way of learning how to defend yourself in both ground and standing confrontations. The class will be tailored to the skills and interest levels of participants, and we will learn basic principles in an environment that prioritizes student safety.
Leslie teaches universal advice, strategies, and techniques that can defuse situations and potentially save lives. Over the years, she has developed a curriculum that encompasses a complete array of useful tools; and because the Krav Maga system is well-integrated, common defensive principles apply to various attack scenarios. Thus, the basic system can be learned in a relatively short period of time. Leslie's motivation is her dedication to empowering people of all communities and backgrounds to be able to walk in peace.
Leslie was certified full Israeli Krav Maga Association (IKMA) Gidon Fighting System instructor in 2012 under US Chief Instructor & 3rd Degree Black Belt Israeli Krav Maga David Khan. She has trained with Israeli Masters such as Master Yigal Arbiv and taken many seminars worldwide to hone her skills. She certified for the women-empowered pink belt at the Gracie Academy in Torrance, California, with Rener and Ryron Gracie, but emphasizes that her course is designed to be useful for both women and men.
Cost is $36 for each class.
If you would like to register, please click here.
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Tue, December 3 2024
2 Kislev 5785
Today's Calendar
Shacharit by RSVP (Orthodox) : 8:05am |
Friday Night
Candle Lighting : 4:01pm |
Egalitarian Minyan on Zoom sponsored by the Crain-Maling Foundation : 6:00pm |
Shabbat Day
Shacharit by RSVP (Orthodox) : 9:30am |
Havdalah : 5:09pm |
Upcoming Programs & Events
Dec 4 Gentle Yoga for the Young at Heart with Stephanie Shalit Wednesday, Dec 4 12:30pm |
Dec 4 The “Difference” – A “Schindler’s List” Survivor’s Story Never Told with Robert Don Wednesday, Dec 4 5:30pm |
Dec 5 Train like an Israeli: Krav Maga with Leslie Lafranc Thursday, Dec 5 10:00am |
Dec 5 Vilt ir Lernen Yiddish Advanced Class Thursday, Dec 5 1:00pm |
Dec 6 Egalitarian Minyan on Zoom sponsored by the Crain-Maling Foundation Friday, Dec 6 6:00pm |
This week's Torah portion is Parshat Vayetzei
Shabbat, Dec 7 |
Candle Lighting
Friday, Dec 6, 4:01pm |
Havdalah
Motzei Shabbat, Dec 7, 5:09pm |
Erev Chanukah
Wednesday, Dec 25 |
Zmanim
Alot Hashachar | 5:32am |
Earliest Tallit | 6:06am |
Netz (Sunrise) | 7:01am |
Latest Shema | 9:21am |
Zman Tefillah | 10:08am |
Chatzot (Midday) | 11:41am |
Mincha Gedola | 12:04pm |
Mincha Ketana | 2:23pm |
Plag HaMincha | 3:22pm |
Shkiah (Sunset) | 4:20pm |
Tzeit Hakochavim | 5:06pm |
More >> |
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P.O. Box 2537
Chicago, IL 60690
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